Tinnitus is the perception of sound when no external sound is present, with common sounds including ringing, buzzing, roaring, or humming. It affects about 10-15% of people and is often associated with hearing loss. While tinnitus is not usually a sign of a serious condition, it can lead to poor concentration, anxiety, and depression in some individuals. The causes of tinnitus vary and can include noise-induced hearing loss, ear infections, heart or blood vessel diseases, brain tumors, emotional stress, traumatic brain injury, and excessive earwax.
Diagnosis of tinnitus is typically based on symptoms described by the patient and supported by an audiogram and medical examinations. Treatment options include counseling, sound generators, hearing aids, and medications to manage symptoms. Research is ongoing to explore treatments like medications and personalized approaches based on brain imaging studies to address the diverse nature of tinnitus symptoms in different individuals.
For those experiencing tinnitus, there are self-help strategies to cope with the condition, such as relaxation techniques, improving sleep quality, avoiding stress and loud noises, and engaging in activities that distract from the perception of tinnitus. Seeking support from tinnitus support groups or helplines can also be beneficial. In cases where the cause of tinnitus is unknown or cannot be treated directly, therapies like cognitive behavioral therapy (CBT), tinnitus counseling, or tinnitus retraining therapy may be recommended to help individuals manage their symptoms effectively.
Citations:
[1] https://en.wikipedia.org/wiki/Tinnitus